Protect Your Eyes From Blue Light

Protect Your Eyes From Blue Light 

Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?Are you using your smart phone or tablet in the late evening? 

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.

This is a must have software for those that works late into the night for a better eye protection, health and productivity.

For Windows PC

SunsetScreen

SunsetScreen is a Windows app
which helps take the glare off your your screen in the evening. Scientific research has shown that melatonin - the chemical the brain makes late in the day - is reduced when exposed to blue light. By tempering this blue light, it becomes easier to wind down properly at night, and thus have a more restful sleep. Whether you're a morning lark or night owl, SunsetScreen allows you to set the time of the sunset and sunrise, so you can have full control over your sleep cycle.

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For Android

Twilight

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Download Link1